Gave up exercising midway? Here's how to start again and keep going.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
'I love beaches and hence I love my swimsuits.'
Instagram can't stop drooling over her sexy workout pics.
'If it weren't for Om Puri, a whole range of our big city experiences wouldn't have found their honest representations on the screen.'
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
These can help you be more productive and have a stress-free life
Exercise daily. Reduce screen time. Stand often, sit less.
Actor Arjan Bajwa shares his diet and fitness secrets.
Follow these tips and you can have a ball without missing out on fun.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
This celebrity trainer worked with Katrina Kaif to achieve her Sheila ki jawaani look.
Are they worth Rs 8,499? Ashish Narsale/Rediff.com finds out.
A stressed out body could do more damage to the entire system than you can imagine.
Nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil offer tips for those of you who want to lose weight.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Dietician Komal Jethmalani provides expert help.
These will not only help you lose weight but stay healthy as well.
If you think Pilates is similar to yoga and benefits only women, you are wrong, says Sheetal J Shah.
The Lucknow girl also tells you what you can eat during the lockdown.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
'I belonged to a village where there was no light.' 'In Mumbai, I worked as a junior artiste, played small characters.' 'After struggling a lot, I got a break on television.' 'From there, I got a break in films.' 'It feels like a dream.' 'Sometimes when I feel low, I look back at my journey and feel inspired.'
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Most women are unaware of their exact bra size; they usually go in for an approximation.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Narayanan, 33 from Chennai shares his story.
Max Whitlock, the 27-year-old Briton, winner of the floor and Pommel Horse events at Rio 2016, is filling his unexpected home time by streaming lessons via YouTube.
'The skin of any celebrity will show its age more than a normal person because we are always exposed to lights. So, we need to take extra care.'
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
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