Nutritionist and fitness coach Rujuta Diwekar explains the importance of using the iron kadhai, brass pots and silver plates in our daily lives.
How the lack of Vitamin D affects your health and what you can do about it.
The ideal height of the heel should be between 3-9 centimeters says Dr Manan Vora.
Gave up exercising midway? Here's how to start again and keep going.
Pankaj Vasani tells us how he moved from an unhealthy life to walking and running 20 kilometres a day.
Instagram can't stop drooling over her sexy workout pics.
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
These can help you be more productive and have a stress-free life
'I love beaches and hence I love my swimsuits.'
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
Follow these tips and you can have a ball without missing out on fun.
Exercise daily. Reduce screen time. Stand often, sit less.
'If it weren't for Om Puri, a whole range of our big city experiences wouldn't have found their honest representations on the screen.'
Actor Arjan Bajwa shares his diet and fitness secrets.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
This celebrity trainer worked with Katrina Kaif to achieve her Sheila ki jawaani look.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
Nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil offer tips for those of you who want to lose weight.
Are they worth Rs 8,499? Ashish Narsale/Rediff.com finds out.
These will not only help you lose weight but stay healthy as well.
A stressed out body could do more damage to the entire system than you can imagine.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
If you think Pilates is similar to yoga and benefits only women, you are wrong, says Sheetal J Shah.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Dietician Komal Jethmalani provides expert help.
The Lucknow girl also tells you what you can eat during the lockdown.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
'I belonged to a village where there was no light.' 'In Mumbai, I worked as a junior artiste, played small characters.' 'After struggling a lot, I got a break on television.' 'From there, I got a break in films.' 'It feels like a dream.' 'Sometimes when I feel low, I look back at my journey and feel inspired.'
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Most women are unaware of their exact bra size; they usually go in for an approximation.
