Gave up exercising midway? Here's how to start again and keep going.
Instagram can't stop drooling over her sexy workout pics.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
'I love beaches and hence I love my swimsuits.'
These can help you be more productive and have a stress-free life
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
'If it weren't for Om Puri, a whole range of our big city experiences wouldn't have found their honest representations on the screen.'
Exercise daily. Reduce screen time. Stand often, sit less.
Follow these tips and you can have a ball without missing out on fun.
Actor Arjan Bajwa shares his diet and fitness secrets.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
This celebrity trainer worked with Katrina Kaif to achieve her Sheila ki jawaani look.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
Are they worth Rs 8,499? Ashish Narsale/Rediff.com finds out.
Nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil offer tips for those of you who want to lose weight.
A stressed out body could do more damage to the entire system than you can imagine.
These will not only help you lose weight but stay healthy as well.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
If you think Pilates is similar to yoga and benefits only women, you are wrong, says Sheetal J Shah.
Dietician Komal Jethmalani provides expert help.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
The Lucknow girl also tells you what you can eat during the lockdown.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
'I belonged to a village where there was no light.' 'In Mumbai, I worked as a junior artiste, played small characters.' 'After struggling a lot, I got a break on television.' 'From there, I got a break in films.' 'It feels like a dream.' 'Sometimes when I feel low, I look back at my journey and feel inspired.'
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Most women are unaware of their exact bra size; they usually go in for an approximation.
Narayanan, 33 from Chennai shares his story.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Max Whitlock, the 27-year-old Briton, winner of the floor and Pommel Horse events at Rio 2016, is filling his unexpected home time by streaming lessons via YouTube.
'The skin of any celebrity will show its age more than a normal person because we are always exposed to lights. So, we need to take extra care.'
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